1
Actions Notes / Links (note: these are provided as helpful examples,
not meant to endorse any particular products or business)
Safe smartphones: Disable all signals when not in use and
do not give them to children unless antennae are disabled.
NOTE: this is not the same as turning your phone OFF. You
need to follow these instructions.
o Turn Airplane mode ON when not receiving or
sending messages.
o Turn Location services OFF and only turn it on
when using Google Maps.
o Disable Bluetooth pairing if existing
Location services is under setting/privacy/location services
on the iPhone and under Location or GPS or Privacy on
others.
NOTE: Turning your smartphone OFF will not disable the
signals. It will just turn off the apps and software on the
phone.
There is no need to turn off your phone after you have
disabled the antenna. You can still use your music and
camera etc.
Check messages after breakfast, morning tea, lunch, afternoon
tea, and dinner, then put phone back onto Airplane mode ON
Location services OFF (note Location services switched back on
for some apps and Google maps, so check it is off even if you
haven’t switched it on yourself. Its antenna emits at 10 to 100x
the power of the other phone antennae. There about 5
antennae in phones nowadays).
Do not use wired headsets connected to phones as they bring
the EMRs directly into your brain and increase risk of tumours.
Use safe airtube plugs that use air pressure instead of EMFs to
carry the signal to your ears
Airtube Headsets
https://www.earthingoz.com.au/defendershield-airtubeheadsets
Safe iPads / Tablets: Disable all signals when not in use
and do not give them to children unless disabled.
Turn Airplane mode ON and Location services OFF.
Connect tablets / laptops via Ethernet.
Your ipad devices can now be wired via ethernet:
ethernet to iPad Air
 see page 4 of this tip sheet for step
by step instructions
 e.g. https://youtu.be/2ndUO_p_9oI
ethernet to iPhone connections
 https://www.electrosensitivesociety.com/how-toreduce-
your-exposure/
 https://ehtrust.org/how-to-set-up-a-low-emf-safetech-
computer-workstation/
Safe Home Phones: Use wired phones.
Do not use cordless phones.
Purchase wired phones from Officeworks
or a phone store. For the NBN you will
need a VOIP compatible phone or a VOIP
converter.
If you MUST use a cordless phone get the safest possible phone
which ONLY emits when it is in use.
http://www.emfsafe.com.au/radiation-protection/lowradiation-
cordless-dect-phones/low-radiation-cordless-dectphone-
a510.html
Safe Modem: Use wired connections with Ethernet cable
from back of modem to computer.
Ethernet cable makes your home internet
faster and more reliable.
You may need a long cable from the modem to
the PC, or a short cable if your PC is right next to your
modem. You can purchase Ethernet from Officeworks.
Use NBN compatible but safe
modems; e.g. g this one (Archer
1600 from iiNet) has 4 yellow
ports for 4 devices to be
connected via ethernet cable
plus 2 USB ports (for printer /
VIOIP phones.)
Long ethernet cable can be run under mats inside the house, or
under the floor then install ethernet outlets in the walls in each
room.You can also run ethernet cable through conduit along
and down walls (this works well in offices
and schools).
You can also use a main switch board near
your modem that all cables plug into and
then they run throughout the home or office from there.Call a
cable guy to come and do this for you neatly.
DO NOT use Ethernet over powerlines
(extra switches or power boards that also
have Ethernet plugs). They use normal
power lines (made for carrying 50Hz
frequencies) to carry internet which is at
Megahertz and Gigahertz frequencies.
This mismatch will create huge amounts of Dirty Electricity in
your home.
2
Safe Computer: Use a wired keyboard,
monitor and mouse. Sit back ½ m at least
from monitor and PC tower / laptop.
Use a shield over your screen if your eyes get tired.
https://www.lessemf.com/emf-shie.html
Downlaod flux (free) for removing blue light at sunset
https://justgetflux.com/
No Smart Meter: Opt out of getting a smart meter
or request a user-friendly 4A digital meter from your
energy supplier.
Contact Stop Smart Meters after reading their webpages
https://stopsmartmeters.com.au/
Safe Bedroom No electronics in bedroom. Use battery
lamps and clocks. Replace wired mattress with wooden
frame and foam/latex mattress.
Charge phones / iPads / tablets etc in dining
room/kitchen/office, NOT in bedrooms.
Turn power off at night if possible; install a demand switch
if possible to turn of power to bedrooms
Use a bed canopy and curtains to shield EMF/EMR from
outside
https://www.lessemf.com/emf-shie.html
https://aaronia.com/shielding-materials/aaronia-canopies/
Note: the Aaronia silver mesh fabric will
shield 5G higher frequencies as well when
they arrive
Check Water Pipes: Test pipes to see if water pipe is
charged, replace a small section with plastic/PVC.
Use Magnetic Field meter purchased from EMR Australia
(above)
Fix Dirty Electricity (constant and massive spiking on the
power lines in all walls in homes)
https://youtube/Lq5e-1YNynw
Purchase dirty electricity filter test kit and install filters.
http://www.emraustralia.com.au/shop/meters-testing/dirtyelectricity-
kit
http://www.stetzerelectric.com
Solar/wind power systems
the inverters on these systems generate very high
levels of 20 kiloHertz high frequency transients (dirty
electricity) that propagate on all electrical wiring in
the home, and even in neighbouring homes. Those
homes using grid-tied solar/wind systems can still
use filters, but will likely need more than 20 Stetzerizer
filters [or several deTekta filters
Use of Stetzerizer filters is not recommended for
homes using off-grid solar/wind systems
(http://www.stetzerelectric.com/stetzerizer/installation/)
It is also possible to build a Faraday cage around the
inverter and ground it, which will remove the
electromagnetic fields discharging into the air but not
those moving along the wiring into your home.
Unfortunately, while solar is energy saving, as it stands right
now, it is not safe for humans. This presents a wicked problem
for out times.
This problem could be solved by clever engineers if there was a
will and funding.
Empower yourself
Purchase two user friendly meters for ELF and RF-EMR.
Read books about protecting yourself and families
Wireless wise families by Lyn McLeaan
https://www.booktopia.com.au/wireless-wise-families-lynmclean/
book/9781925322248.html
Healthy Home Healthy Family Nicole Bijlsma
https://www.buildingbiology.com.au/biology/healthyhome-
healthy-family.html
http://www.emraustralia.com.au/shop/meters-testing/homeand-
office-test-kit
https://www.buildingbiology.com.au/productcategory/
electromagnetic-field-meters
https://www.lessemf.com/rf.html
Pls see next page for further links and resources…
3
Further Links
General information and latest news
 EMR Australia https://emraustralia.com.au/
 Stop Smart Meters Australia: https://stopsmartmeters.com.au/
 Australian EMF Updates and Commentary: https://www.emfacts.com/2017/
Information with Helpful Videos and Downloads
 Families and Individuals: https://ehtrust.org/
 Babies: The Baby Safe Project: http://www.babysafeproject.org/
 WiFi in Schools: http://www.wifi-in-schools-australia.org/
 Building Biology hazards in the home

Electromagnetic Fields

Research
 ORSAA: A categorised collection of the effects of EMR/EMF on humans and animals.
http://www.orsaa.org/
 Advice from well-respected researcher Dr Magda Havas: http://www.magdahavas.com/
EMF/ELF
 Understanding electromagnetic field and how to reduce them in your home:
http://www.magdahavas.com/electromagnetic-hygiene-in-12-easy-steps-how-to-create-acleaner-
electromagnetic-environment-at-home-and-at-work/
 Radiation in mattresses: https://blogs.scientificamerican.com/guest-blog/left-sided-cancerblame-
your-bed-and-tv/
Dirty Electricity
 EMR Australia: Could Dirty Electricity be contributing to health problems in your home or
workplace? http://www.emraustralia.com.au/BlogRetrieve.aspx?
PostID=620950&A=SearchResult&SearchID=9964642&ObjectID=620950&ObjectType=55
 Scientist Magda Havas information on dirty electricity:
http://www.magdahavas.com/category/electrosmog-exposure/dirty-electricityelectrosmog-
exposure/
 Cleaning up dirty electricity to improve Multiple Sclerosis symptoms
https://www.youtube.com/watch?v=xdtIPb3Veuw and Cleaning up dirty electricity to
reduce Type 3 Diabetes http://www.magdahavas.com/diabetes-and-electrosensitivity/
 Stetzerizer Research Papers on Dirty Electricity:
http://www.stetzerelectric.com/category/research/
Solar
 Solar safe: http://www.electronicsilentspring.com/safer-solar-power/
 Safe housing, shielding, solar: http://eiwellspring.org/
NBN
 NBN setup: https://www.onthenet.com.au/broadband/nbn/nbntech/#1512020458614-
e5bba325-dd9a
 NBN recommendation to use Ethernet for better signal “If you’re still having issues,
consider using a fixed connection like an Ethernet cable”.
https://www1.nbnco.com.au/learn-about-the-nbn/in-home-optimisation.html
5G
 white paper https://emraustralia.com.au/pages/5g
 ORSAA submissions and responses to the 5G inquiry https://www.orsaa.org/5ginquiry.
html
4
How to Connect an iPad Air (iPad 3) via Ethernet
[excerpts from Craig Lloyd: http://www.gottabemobile.com/2014/08/28/] See also:
o https://www.youtube.com/watch?v=2ndUO_p_9oI David Buckland
o https://jamfnation.jamfsoftware.com/discussion.html?id=12444
o http://plugable.com/2012/03/13/charging-your-ipad-or-iphone-with-a-usb-hub
There are some things that would just be way better with a solid hard-wired Ethernet connection.
Here’s how to connect your iPad to Ethernet in order to get a solid internet connection.
Unfortunately, iPads don’t have an Ethernet port, so you may think that you’re out of luck with
supplying your tablet with a hard-wired internet connection, but you’d be sorely mistaken. By
gathering up a few iPad and Mac accessories, you can connect your iPad to your internet router via
Ethernet in order to get a solid internet connection.
…if you’re at home and want to stream something on your iPad, connecting it to an Ethernet
connection can be a great way to make sure that the content you’re viewing streams efficiently and
quickly.
However, it’s important to note that this setup isn’t exactly clean and simple. You’ll actually need
three accessories in order to get it to work, but if you’re willing to deal with a slightly messy setup,
you’re iPad will be able to obtain an internet connection that’s better than any wireless connection
that it could muster up.
Things You’ll Need: As aforementioned, this “hack” doesn’t just require one simple tool, but rather
three accessories that you’ll need to purchase if you don’t already have them. Here’s what you’ll
need:
•Lightning to USB / 30 pin to USB Camera Adapter – Buy
•USB Ethernet Adapter – Buy
•Powered USB 2.0 Hub – Buy (It can be any cheap hub, though. Just make sure it’s
powered.)
•Ethernet Cable – Buy
•An iPad Air (which uses the Lighting connector) – Buy
The reason you need a powered USB hub is because the USB Ethernet adapter requires more power
than the Lightning to USB adapter cable can provide, so if you don’t have the powered USB hub, you
end up getting a popup saying the device cannot power the adaptor.
Setting It Up: While this is quite a list of things you’ll need, setting it all up takes less than 30
seconds. I’ve embedded a video below that details the steps needed and demonstrates the hack, but
here’s a step-by-step guide on connecting your iPad to Ethernet:
1. First off, disable WiFi on your iPad, as well as cellular data if it’s an LTE model.
2. Plug one end of the Ethernet cable into a free port on your router, and the other end into
the Ethernet port on the USB Ethernet Adapter.
3. Connect the USB end of the adapter to any of the USB ports on the USB hub.
4. Connect the USB cable that came with your USB hub to the hub. The cable should have a
smaller connector on one end and the port for it should be on the back of the hub.
5. Connect the power cable for the USB hub to the hub and plug the other end into a wall
outlet.
6. Connect the USB end of the Lighting to USB Adapter to the other end of the USB cable that
came with your USB hub.
7. Lastly, plug the Lightning end of the adapter into your iPad.
8. You might have to give your iPad a few seconds to recognize everything, but after that, you
can launch Safari and begin surfing the web.
9. From there, you can launch the streaming app of your choice, be it YouTube, Netflix, Hulu
Plus, etc. You should get a much better internet connection than you would if you were just
using a WiFi connection.